Today, I'm turning 33! As my gift to you, here are 33 people skill tips that I've learned over the last 14 years.

1. Dialing up your energy a bit (+10%) when you’re being social makes it easier to have a good time.

2. Being curious will help you be interested in other people.

3. No one can mind-read. They have no clue what you’re thinking. You have no idea what they are thinking.

4. The spotlight effect is real. We all tend to overestimate the amount that other people notice and observe us.

5. It’s possible to view the same event 2 different ways. Ex: You say “Hi”. They brush past you instead of saying “Hi”. Negative view: “They must be mad at me.” Positive view: “They must be preoccupied, they probably didn’t hear me.”

What do LeBron James, Serena Williams, and Mike Trout all have in common?

They all make millions of dollars by tossing or hitting a ball?

Close.

They all have coaches.

Behind every top performer someone who can give that person perspective that they need.

Sure, pro athletes have coaches, but what if you're wanting to perform at a high level in your business, career, or social life?

Is there such a thing as a social confidence coach?

Absolutely. 
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Cough...I am one...cough.

I want to walk you through 4 ways a social confidence coach can help you level up your social skills.

How can we craft a powerful message?

A message that says everything we need to say in a neat package?

A message that can inspire everyone from your small team at work, to tens of thousands when you're behind the camera or mic?

On this episode of Become More Compelling Radio, my friend Nicole Schwegman (@bffwiththechef on IG) is going to walk us through crafting a powerful, clear message.

Think of this episode as media training 101.

"But Jeff, I'm not media facing in my company, should I listen to this episode?"

YES!

Many of Nicole's tips will absolutely help if you're sitting down with media. (TV, Radio, Podcasts, etc.) But the lessons here are 100% applicable to you if you've ever:

• Sat down for a job interview.
• Had to answer tough questions asked by a boss.
• Lead a team of any size.

More about Nicole:

Nicole Schwegman is a public affairs officer in the U.S. military. She’s served in the Navy for nearly 16 years where she’s had the opportunity to help media train some of American’s most senior military leaders.

She is also a home chef, food enthusiast and the host of BFF with the Chef, the podcast that aims to make home cooks better in the kitchen by sharing cheffy insights from each week's culinary guest.

Disclaimer for this show: Nicole's opinions expressed in this episode are her own, they do NOT reflect the views or opinions of the U.S. military.

Listen to Nicole's podcast BFF with the Chef here

• 15:10 - Why having talking points is crucial.
• ​43:11 - Nicole teaches Fact, Bridge, Message (FBM). Your secret weapon for staying on message every time.
  
• 1:00:51 - How one of Nicole's students used FBM to handle a VERY tough question while on stage.

​If you've ever wondered how to make a great first impression you're not alone. 

Here are a few messages from my readers who want to master first impressions. 

It’s okay if you’ve made some cringe worthy first impressions. 

Take this gem from my wife:

A few years ago she was at her boss' house for a party. ​

She was joking around with some of her coworkers, who were on the other side of the room. 

She playfully extends her middle finger.

At that PRECISE MOMENT her boss' father turns around and intercepts the middle finger.

​I imagine that space and time slowed down while my wife watched him go through different emotions. Confusion, disbelief, denial, shock, sadness, and finally disdain. 

After the fabric of reality had stabilized, he looked away while saying "How RUDE."

This story makes me laugh every time.

First impressions are crucial:

• When you walk into an interview for your dream job. 
• When you meet your significant other’s family. 
• When you meet a potential business partner for your company. 

Here’s the deal with first impressions: after people make up their mind about you, (Some studies say in as little as 1/10th of a second) they use confirmation bias to only look for evidence to back up their initial impression. 

I’m not here to sugar coat things. I’m here to supercharge your people skills.

So what can you do to reliably create great first impressions with almost everyone you meet?

​It all starts with your mindset because 80% of the work is done before you ever shake hands...

What top performers do:

1. Get barely enough information.
2. Don't overthink it.
3. Act rapidly.

When you're learning how to communicate with confidence, it's crucial to take action quickly. The great thing about people skills is that you get plenty of chances to practice.

Let's talk about a time where I wasn't a top performer...

Ever notice how life seems effortless for people who have a little extra confidence?  
  

• When they're in meetings, more often than not people go for their ideas.
• When they go to a conference, they're usually seen having a great time with a group of new friends.
• When they pitch a new client, you can almost see the client's mouthwatering.

So what's the deal? Are these people mutants who have these unattainable traits that you can't have?

HELL NO!

Whether you’re leading a meeting, pitching a new client, or starting conversations at happy hour, confident communication is one of the most important skills you can have.

Each of the following three skill is powerful but I recommend stacking all three skills for maximum impact.

1. Eliminate Qualifying Words
Confident communication killers

You're in a meeting, your boss asks you a straightforward question about next steps on a project.

"Well, I just think that we maybe should consider...”

You trail off. 

Somewhere I am softly weeping while lighting a candle in memory of your fallen confidence and credibility.

• "Just"
• "Kinda"
• "I think"
• "Maybe"
• “Does that make sense?”

How many times have you left a conversation feeling like you cut yourself off at the knees, and didn't say what needed to be said?

Did you water down your message until it's unrecognizable?

(This is a "hidden truth" that almost NO ONE acknowledges, but everyone feels.)

When we use timid language we get timid results...the ripple effects are wide-ranging:
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• We don’t win people over. 
• We don’t inspire confidence in others. 
• People don’t look to us as leaders. 

In the short term, we may not persuade people at the meeting, but spread out over 20-30 years, it can have a gigantic impact on our life's trajectory.

So what can we do to fix it? I want you to repeat after me:

“It is okay to present myself confidently.”

Step one: admitting to yourself that it's OKAY to test a new approach.

Step two: addition by subtraction. In most cases, you'll delete confidence undercutting words from your vocabulary.

This is simple, but not easy. 

At first, you'll use the same timid words, only this time, you'll notice them.

Over time, you'll be able to use alternatives or (in most cases) stop using those qualifying words altogether.

Use this action step to help:

Over the last few months I’ve received dozens of emails from people who are struggling with how to have better group conversation​s.

This guide will help you when it comes to:

1. Joining group conversations
2. Contributing in group conversations

Years ago I remember worrying about:

• What kind of conversation starters do I need to join a group?
• What other people were thinking of me.
• Trying to come up with the perfect thing to say, not saying it, and replaying events...and overthinking every step of the way.
  

Tell me if these ring true for you:

“I just feel like I’ll be bothering them if I walk up and start talking…”

“What if they all know each other?!”

“I don’t want to have to be LOUD and interrupt people! it’s just not who I am...”

That’s why I created this guide for you, to help you smoothly join a group so that you can…

...meaningfully contribute to group conversations at work without feeling awkward and self conscious.

...Easily make new friends and contacts at a conference.

...feel comfortable and enjoy group conversations at a party.

And on a deeper level:

...have options of who you surround yourself with. Which as it turns out, has a huge influence on success

...feel like you are the kind of person who can thrive in social situations (which will make it more likely that you will thrive even more in group conversations, creating a virtuous cycle)

In this guide you’ll find some of the best strategies for joining and contributing in group conversations.

To create this guide, I pulled from my experience having 90,000 conversations over 11 years...but I knew that wouldn’t be enough.

I also did a LOT of research into what works and what doesn’t.

The result?

You don’t have to look in 100 different places and piece together quality, actionable information.

It’s all right here for you.
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Let’s swan-dive in…

Have you ever been at a conference, a cookout, or a networking event and you felt that twinge that says "You should talk to that person".

At this point, like a split in the road we have two choices:

A. Check your instagram for the 231st time today.

B. Start that conversation.

When we meet new people, we get to expand our circle of people. This could lead to a business partnership, a new best friend, or a new client. But you'll never know unless you open your mouth.

There’s a phrase my mentor likes to say:

“90% of the work is done before you enter the room.”

It’s easier to start a conversation after you’ve had a successful conversation.

But how do you start those conversations?

Enter Conversational Muscle Memory.

Conversational Muscle Memory is built on the idea that when you start small, low-stakes conversations throughout your day, it's easier to start more conversations because you’ve built momentum.

Once you’ve built that momentum, it’ll be easier to start a conversation with that one person you really want to talk to at happy hour.

I explain more in this video:

On this episode of BMC Radio, the podcast where I help you supercharge your charisma and people skills I have my friend Paul Sanders (@PaulSandersSCP) from Get The Friends You Want.

Paul Sanders is a friendship & social skills coach, and author of the "Get The Friends You Want" book. He helps people overcome social hesitation, master conversation and social skills, make friends and build a social circle. 

In an age where human connection seems to be tipping more screen than face, I think honing your friendship skills is only getting more important, especially if you're working remote, or starting a business and don't have the traditional 9-5 office culture to fall back on.

In this conversation, we talk about how to build a friendship circle, how to easily connect and build rapport with many different types of people, books on social dynamics, and much more.

7 Most Common Mistakes Peoples People Make When They Try To Improve Their Social Life (And How To Avoid Them)

• 11:45 - Paul’s advice on how to make friends and build a friendship circle.
• 25:00 - The compound effect of stacking different people skills.
• 28:09 - Acquire new knowledge and culture so that you’ll be able to connect with many different types of people.

On this episode of Become More Compelling Radio, I'd like to introduce you to my friend Rob Riker (@robertgriker) from The Social Winner. 

Over the last few months, I've seen a lot of questions about making friends...  
  

• "How do I make friends?"
• "How can I build my friendship circle?"
• "What's the best way to make plans with a new friend?"

​
This podcast will answer all these questions and more. If you've ever wanted a solid strategy around making new friends and connections, this podcast episode is for you. After listening, you'll be able to make new friends on command.

Rob has been featured in Business Insider, Lifehack, The Friend Formula, and Tiny Buddha.

I like Rob's insights on friendship and creating a fulfilling, lasting social circle:

Get Rob's free 8 lesson course on how to make new friends this month here.

19:56 - How to bridge the gap between acquaintances and meeting up a second time
26:15 - The crucial time to swap contact info
34:29 - Should you initiate plans with friends or wait for them to initiate plans?​​

​On this episode of Become More Compelling Radio, I'd like to introduce you to my friend Kyle Ingham (@DistilledMan), founder of The Distilled Man.

Kyle is awesome, he has the poise and style Don Draper and the wit and charm of Ryan Reynolds. (A winning combo for sure.)

In this wide ranging conversation we tackle how to make great first impressions, how to be likable, how to build rapport, negative self talk, giving effective feedback at work, cocktails, and much more.

Kyle has been featured in the San Francisco Examiner, Forbes, The Good Men Project, among others.

Kyle has an excellent free resource for BMC Radio listeners:

The 48 Hour Gentleman: Your One Weekend Plan For More Confidence, Poise, and Manly Know-How.

This excellent guide covers how to cook a steak, get a shirt tailored, male a Manhattan, and much more.

• 15:29 - How to make a great first impression. Kyle's video on first impressions:

• 20:31 - How to get out of your head and be more present in social situations.
• 38:01 - How to give feedback at work that makes both people feel good. (No sh*t sandwiches here)

Myke is a really interesting guy, he was born in Asia, move to the Middle East, then landed in Canada at age 16 while not being able to speak English.

Myke had to start from scratch with people skills. The customs of places he'd lived his entire life were suddenly reversed in a western country.

If you've wanted to level up your social confidence, make better first impressions, or network authentically at a conference this episode will be exactly what you need.

​More about Myke:

Myke Macapinlac was a shy immigrant who used to work a boring engineering job and became a talk show host, a social dynamics specialist, and a lifestyle entrepreneur.

He now teaches shy guys to develop social confidence so they can succeed in their personal, romantic, and professional lives.

His work has been featured in the Calgary Herald, on Breakfast Television, on Shaw TV, and in the Huffington Post.

Shy to Social: How To Approach And Talk To Anybody No Matter How Shy You Are

• 13:30 - How to overcome and reprogram negative self talk.
• 21:00 - How to overcome the “I don’t want to be fake” self improvement objection.
• 34:30 - How to leverage social media for conferences and events so that you can warm up the room before flying to the event.

In this (solo) episode of Become More Compelling Radio I'll give you frameworks for...

• How do you get just ENOUGH information to act without hoarding information and overthinking?
• How can you quickly act on the information you consume?
• How does Amazon CEO Jeff Bezos view the push/pull of information vs. action?
• And more...

(Or maybe just by consistently pushing past your comfort zone.)

This episode is geared towards the fellas. (Although I believe there are valuable insights for everyone) Dave has spent the last decade improving himself in the areas of people skills, fitness, and style.

He's gone from shy and reserved to authentically confident and now he helps men in their 20s and 30s do the same.

Highlights:

• ​04:00 - One quick tactic Dave used to stop overthinking and win over a new friend at a dinner party.
• 12:40 - How to avoid information overload and take action on improving your people skills
• 37:00 - The mindset Dave uses to overcome the hesitation of starting conversations.
• 47:45 - How to think about your style and avoiding the imposter syndrome that can come from changing what you wear.

Dave is the Amazon #1 best-selling author of Ready to Roar: How Shy, Quiet, Self-Doubting Guys Become Strong, Charming, Self-Confident Men and the founder of IrreverentGent.com, a blog dedicated to helping guys build confidence.

His work has been featured in The Good Men Project, Well Built Style and Active Man magazine, among others.

Listening Options:

It's not just a blown nose tire. I bet we don't even have landing gear. 

This is it. 

This is how I die.
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