Practical Meditation: 42 Minutes To Change Your Outlook On Life

Napoleon Hill's seminal "Think And Grow Rich" is an excellent primer into the world of self-development. In Chapter 4 of T&GR Hill discusses the badass secret weapon of "Auto-suggestion: The medium for influencing the subconscious mind."

This is your secret weapon.

After all, the mind and body are connected...

Practical Auto-Suggestion: 3 Minutes Per Day To Change Your Outlook On Life Forever

As a practice, I do the following every day. This takes 3 minutes per day. You have the time to test this out:

-Once a day as you're about to fall asleep, play your favorite song, and remember great things that you've done in your life up to this point. Remember them cinematically, like you're watching a movie. Feel the great vibes coarse through your veins. 

-Remember when you told a joke and everyone laughed...

-Remember when you got that cute girl's number and she said "Call me!"...

-Feel it.

-Breathe.

Do this exercise every night for 2 weeks.

Each session should only take 3 minutes. 3 mins. x 14 days = 42 minutes.

If you tell me you don't have 42 minutes over a two week period, I will find and slap you. How many minutes have you spent checking if that girl you like has a boyfriend on Facebook?

Exactly. Get to it.

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