As a practice, I do the following every day. This takes 3 minutes per day. You have the time to test this out:
-Once a day as you're about to fall asleep, play your favorite song, and remember great things that you've done in your life up to this point. Remember them cinematically, like you're watching a movie. Feel the great vibes coarse through your veins.
-Remember when you told a joke and everyone laughed...
-Remember when you got that cute girl's number and she said "Call me!"...
Do this exercise every night for 2 weeks.
Each session should only take 3 minutes. 3 mins. x 14 days = 42 minutes.
If you tell me you don't have 42 minutes over a two week period, I will find and slap you. How many minutes have you spent checking if that girl you like has a boyfriend on Facebook?
Exactly. Get to it.
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Hey, I'm Jeff.
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